Hey, y’all. I’m new here. Been dealing with anxiety for a while, and it’s been pretty rough. Sometimes it feels like I’m the only one going through this. How do you guys deal with it?
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Thanks, guys. I’ve thought about therapy, but I’m kinda unsure where to start or if it’s even right for me. My thoughts are just all over the place sometimes, you know? Journaling sounds like something I could try, though. How do you even start with that?